Services & Rates

Swedish Massage

Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.

Neuromuscular Therapy

Myofascial Massage

Myofascial massage is a technique used to treat injuries and discomfort, reducing pain and increasing range of motion. Myofascial massage differs from other types of massage in that it targets the fascia - the membrane surrounding muscles - rather than the muscle itself. Since fascia completely encases every muscle in the body, imbalances in the fascia can have serious effects on your range of motion and comfort level. While other forms of massage can overlook the fascia, myofascial massage focuses specifically on releasing tension in this important membrane.

Energy Work

Energy work is based on the belief that everyone has a "life force", and that the body needs to sustain its balance for optimum health. Anytime you experience emotional or physical illness, it indicates that your life force has simply become unbalanced. I work directly with your energy field to restore balance and flow to your entire system. And once your energy field has been restored to full health, your body will follow.

Contemporary Cupping

Negative pressure, rather than tissue compression is used to elevate pain, repetitive strains, inflammation, toxicity, chronic fatigue, digestive problems and other chronic or acute conditions.

Suction cups rapidly facilitate rigid soft tissue release, loosens & lifts connective tissue, breaks up and drains stagnation while increasing blood & lymph flow to skin & muscles in ways not possible using compression. The pulling action engages the parasympathetic nervous system, thus allowing a deep relaxation to move through the entire body. 

Aromatherapy

Aromatherapy is a form of therapy that uses pure essential oils for the purpose of relieving symptoms in the physical body, mind and spirit. Aromatherapy is effectively used in the treatment of many physical and emotional conditions including reducing inflammation, relieving headaches and promoting mental clarity. Essential oils can also be used to help relieve pain, repair cells and stimulate immunity.

*Aromatherapy can be integrated into any bodywork session as needed or requested.

Reiki

Reiki is a Japanese form of energy work that cleanses and balances the energy system in the body. As a result, the body's natural self-healing mechanisms strengthen, helping to establish optimum health. During a session, I work directly with your energy field to remove blockages, detoxify your system, and restore your vital life force energy. Reiki utilizes a gentle laying on of hands to conduct the necessary energy force between us. The benefits of Reiki range from the release of habitual mental/emotional stress to alleviating chronic pain.

*I do not practice full Reiki sessions at this time. However, it is incorporated into my bodywork seesions.

AROMA-THERAPEUTIC SERVICES

CBD Spot Treatment

150mg of CBD support massaged into a targeted area to fit your needs and relieve pain caused by inflammation of the joints and damaged connective tissue.

CBD is especially effective for its pain-relieving properties when treating arthritis, injury or stress in the body. Our therapeutic strength CBD cream is infused with six pain-relieving herbs like arnica, ginger, calendula, comfrey and broad-spectrum organic hemp CBD.

*Add CBD to any service for $20.

CBD Therapeutic Massage

This massage is designed to induce deep relaxation and relieve pain caused by inflammation of the joints and damaged connective tissue.

CBD is especially effective for its pain-relieving properties when treating arthritis, injury or stress in the body. Our therapeutic strength CBD cream is infused with six pain-relieving herbs like arnica, ginger, calendula, comfrey and broad-spectrum organic hemp CBD.

*Provides 300mg of CBD (zero THC)

Raindrop Technique Massage

Raindrop Technique uses a sequence of 9 therapeutic essential oils to support the body's natural defenses, as well as balance the body systems. Each oil is applied to the feet using Vita-flex technique (a form of reflexology) and then applied to the spine, and combined with relaxing massage strokes. A moist hot towel is then placed along the spine to allow the oils to fully soak into the body. A soothing massage to the neck, arms and legs is also incorporated to create a full body experience.

Essential oils are known to boost stamina and energy, help you relax, help manage stress and promote overall health, vitality, and longevity. This unique massage is deeply harmonizing to the body and mind.

SPECIALTY SERVICES

Rates listed individually

Pregnancy Massage

Pregnancy Massage is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation. It may also be effective by reducing low back pain, swelling of hands and feet and relieving sciatica symptoms.

Lymphatic Drainage

Lymphatic Drainage Therapy aims to gently and rhythmically move the lymph through the body, especially swollen areas of the body, relieving pressure and enhancing the functioning of the immune system. As both a preventative and remedial technique, LD can be used for a wide range of purposes including faster recovery from injury, reduction of swelling and discomfort from pregnancy, and strengthened resistance to illness.

*Recommended at each change of season, especially effective in winter and spring, to strengthen the immune system.

*Lymphatic techniques can also be incorporated into any of the General Modality and Pregnancy massages.

Cancer/Oncology Massage

Oncology Massage is a special type of massage developed specifically for cancer patients and their families living with cancer. Cancer patients have unique needs which must be addressed to make sure that a massage is beneficial to their health. A gentle touch can provide quality of life and relief from pain and stress. I focus my attention on creating a gentle, nurturing environment for you to relax into. 

Tipping Policy:

Tipping is appreciated, however not expected

HEALTH COACHING

Functional Medicine Health Coaching goes beyond your symptoms, diagnoses or health issue. Together we can explore the origin of your discomfort and work toward a healthier you. How do we do that? With strategics and solutions that focus solely on what YOU want. This may include reevaluating dietary needs, bringing more JOY into your life, or finding a self-care routine that works for you. Using positive-psychology techniques, Functional Medicine principles and mind-body medicine, we will empower you to life your best life.

Call, email or text to inquire.

You can make an appointment here

Intro Session

Let's chat! 

This is the perfect opportunity to find out more about health coaching! 

Discovery Session

First time visit ranging from 75-90 minutes 

This session can be done in-person or virtually.

Follow-up Coaching Session

Follow-up sessions range from 30-60 minutes depending on your needs.

These can be done in-person, by phone or virtually.